I am a professional counselor licensed in Minnesota with over 10 years of experience as a therapist and performance enhancement/sport psychology consultant. I have worked with clients on a broad array of issues, including anxiety, depression, performance related challenges (for example, in sport, job, or school), relationship difficulties, life and career transitions, substance abuse, and parenting struggles.
My therapeutic style is attentive, curious, and patient. That style also includes treating all people with respect and cultural sensitivity. My therapeutic approach is a combination of motivational interviewing, humanistic, cognitive behavioral, and acceptance and commitment therapies. I see myself as a guide or coach who uses empirically supported treatments to help clients discover their own answers and solutions based on their lived experiences.
You are the expert on you and I can help guide you through the process of developing the skills you need to live the life you want. You have taken a courageous step toward improving your health and well-being. I would be pleased to take further steps with you along your journey.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
Addictions , LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coaching , Compassion fatigue , ADHD , Body Image , Chronic Pain Illness and Disability , Co-morbidity , Codependency , Commitment Issues , Communication Problems , Control Issues , Fatherhood Issues , Forgiveness , Guilt and Shame , Isolation/Loneliness , Life Purpose , Men's Issues , Midlife Crisis , Money and Financial Issues , Self-Love , Social Anxiety and Phobia , Workplace Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LPC #2530 (Expires: 2022-04-30)
These quotes represent just a few of the many positive reviews that we have received for Dr. Kevin Stefanek. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with ReGain might be different.
Dr. Stefanek was attentive and his responses were genuine to the topic of conversation. He offered different ways that we can start working in our relationship and how to focus on our goals, personal and as a couple.
Dr. Stefanek has helped us grow so much in our relationship, and has gave us so much great advice on how to work through problems. I would recommend him to any couple that thinks therapy can help them in any sort of way, he’s truly a great therapist.